2 Mar
2021

Live Music Is Scientifically Proven To Help Universally Lower Stress Levels

first_imgA scientific study published in Public Health in 2016 shows clear-cut evidence for the benefit of attending live music events. The groundbreaking test comes in at the biological level, as scientists measured levels of cortisol and cortisone both before and after a concert.Cortisol is a hormone factor, produced under conditions of psychological stress. By measuring saliva samples before and after a specific concert, the entirety of the 117 participants showed major reductions in cortisol levels after the fact.While previous studies had shown similar results, this was the first conducted in a natural concert setting, as opposed to a laboratory. The results showed that cortisol levels were reduced in participants of all ages.“These results are in line with 22 previous studies showing that listening to music in the controlled setting of either a laboratory or a hospital can reduce cortisol levels,” said one researcher in an interview with The Telegraph. “It is of note that none of these biological changes were associated with age, musical experience or familiarity with the music being performed. This suggests there is a universal response to concert attendance among audience members.”The one drawback, however, is that the music selection was limited to classical. Further research would be needed to see if other genres show similar conclusions. Still, as lead researcher Daisy Fancourt said, “This is the first preliminary evidence that attending a cultural event can have an impact on endocrine activity.”So, keep on living for live music!last_img read more

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24 Sep
2020

Lady Tigers Win Over Lady Trojans In EIAC VB

first_imgEC volleyball traveled to Lawrenceburg tonight. Varsity lost in four with the scores of 25-20, 23-25, 25-23, 25-22.It was a rough night. We had our moments when it looked like we were going to push ahead and then we fell apart. Our passing was off tonight and it caused major problems for us offensively. Our hitters couldn’t get into a rhythm and Lawrenceburg capitalized on that.‘A loss is tough, but one thing I was reminded about with this team is how much they care. They wanted that win more than anything and take it personally when things didn’t go our way. They want nothing more than their best every time they step on the court. We didn’t get that tonight, but we have so much to learn from it. I have no doubt that we will bounce back. It may be one step backward tonight, but I believe in this team and believe that we will take 3 steps forward, starting tomorrow!’  EC Coach Cassie Laker.Varsity is now 15-6 on the season and 8-1 in conference play.Next up: Teach appreciation night at home on Thursday against Connersville.EC Freshman won in three last night. Scores 19-25, 25-24,15-10.This was a challenging and exciting evening. The first game we came out timid and letting too many plays get away from us. We played similarly at the start of game two, but at point 10 everything changed. These girls tripled their intensity, stepped up to the challenge and put in their all. Lawrenceburg came to play and had an intense will to win. They truly pushed us and brought the girls to a whole new level of play.In game two and every point of game three, EC Freshman showed everyone how badly they wanted to win this game. I am beyond proud of their efforts. Not only did they step up to the challenge when teams might fold in frustration, they encouraged one another every point and they played off each other and the crowd’s intensity. They listened to their coaches and were focused on the mental game of volleyball. I am very thankful to be a part of this team.EC Freshman are 9-0. Next game is the EIAC tournament this Saturday starting at 9am at Batesville. Then we play Harrison, September 29th at home at 5pm.Courtesy of Trojans Coaches Cassie Laker and Rachel James.last_img read more

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26 Aug
2020

Colin Kaepernick vs. the NFL: A timeline of how we got here

first_imgAug. 26, 2016 — Kaepernick sits during the national anthem before the 49ers’ preseason game against the Packers. Asked about it afterward, the quarterback says he did so to protest police brutality and the oppression of people of color in the U.S. “I am not going to stand up to show pride in a flag for a country that oppresses black people and people of color,” Kaepernick told NFL Media  at the time. “To me, this is bigger than football and it would be selfish on my part to look the other way. There are bodies in the street and people getting paid leave and getting away with murder.”Sept. 1, 2016 — Kaepernick and Reid take a knee during the anthem before a 49ers-Chargers preseason game, a practice that would continue into the regular season. Sept. 5, 2016 — President Barack Obama weighs in on what was then a full-blown national controversy, supporting Kaepernick’s right to protest: “He’s exercising his constitutional right to make a statement,” the president said at a news conference during the G20 summit in China. “I think there is a long history of sports figures doing so. I think there are a lot of ways you can do it when it comes to the flag and national anthem.”Sept. 7, 2016 — Two days later, NFL commissioner Roger Goodell makes his first public comments on the matter: “I don’t necessarily agree with what he is doing,” Goodell said, adding, “I support our players when they want to see change in society, and we don’t live in a perfect society. On the other hand, we believe very strongly in patriotism in the NFL. I personally believe very strongly in that.”Oct. 11, 2016 — After the 49ers get off to a 1-4 start with Blaine Gabbert playing quarterback, coach Chip Kelly announces Kaepernick will make his season debut in Week 6 against the Bills. He completes only 13 of 29 passes in a 45-16 loss but remains San Francisco’s starter the rest of the season. Jan. 1, 2017 — Kaepernick completes a 9-yard touchdown pass to Garrett Celek on San Francisco’s final offensive play of a 25-23 season-ending loss to the Seahawks, the last NFL pass he has thrown to date. San Francisco finishes 2-14. Feb. 28, 2017 — Kaepernick’s agents inform all NFL teams that the QB will opt out of the rest of his contract. Previous reports had indicated the 49ers planned to release him if he had not opted out. April 26, 2017 — Reid tells reporters he plans to stand during the anthem in 2017: “Our goal was (to) open the floor to conversation. I believe we achieved that goal. So now we just want to move forward and partner with people that are trying to make a change. … I think we raised a lot of awareness about issues in this country and now it’s time to move on to just affecting change and not doing the gesture during the anthem.”Aug. 28, 2017 — After standing during the anthem at the 49ers’ first two preseason games, Reid reverts to kneeling following a conversation with Kaepernick. Sept. 24, 2017 — Two days after President Donald Trump says players who kneel during the national anthem should be fired, players from numerous teams protest en masse, with members of several teams remaining in the locker room while the anthem is played. pic.twitter.com/M6wHpRqKG9— Dan Wiederer (@danwiederer) September 24, 2017Oct. 15, 2017 — After remaining unsigned through the opening weeks of the 2017 season, Kaepernick files a formal grievance accusing NFL owners of colluding to keep him out of the game. April 18, 2018  — Kaepernick is present as his attorneys depose Goodell at the NFL’s New York headquarters in connection with the grievance. Numerous other high-profile NFL figures also sit for depositions at various points in the process, including Cowboys owner Jerry Jones, Broncos general manager John Elway and Patriots owner Robert Kraft. May 2, 2018 — The NFL Players Association says it has filed a grievance on Reid’s behalf after the veteran safety goes unsigned through the opening weeks of free agency. May 23, 2018 — The NFL announces a new policy that includes fines for personnel who “do not stand and show respect for the flag and the anthem,” while giving players the option of remaining in the locker room during pregame ceremonies. Aug. 28, 2018 — Independent arbitrator Stephen Burbank rejects the NFL’s request for a summary judgment dismissing Kaepernick’s grievance, allowing the case to move forward. Sept. 3, 2018 — Days before the start of the NFL season, Nike unveils a new 30th anniversary “Just Do It” ad campaign centering on Kaepernick.  While Reid has remained employed during the process, landing with the Panthers in 2018 and signing a new three-year contract with Carolina earlier this week, Kaepernick has yet to find an NFL landing spot since opting out of his 49ers contract in March 2017. Here’s a recap of how the parties got to this point: Related News After nearly a year and a half of legal maneuvering, the NFL and former 49ers teammates Colin Kaepernick and Eric Reid announced Friday that they have reached a settlement that resolves the pair’s grievance with the league. No details were announced and the settlement terms prevent the parties from commenting, but the end of legal proceedings in the case indicates the players got what they believed to be fair compensation from the league they accused of colluding against them.  Colin Kaepernick, Eric Reid reach settlement in NFL collusion case Believe in something, even if it means sacrificing everything. #JustDoItA post shared by colin kaepernick (@kaepernick7) on Sep 3, 2018 at 12:20pm PDTSept. 27, 2018 — The Panthers sign Reid to a contract covering the rest of the season. Kaepernick tweets his congratulations: “He was the 1ST person 2 kneel alongside me. Eric is a social justice warrior, continues to support his family. and communities in need.”Oct. 7, 2018 — Reid kneels during the anthem before his first game with the Panthers. Jan. 9, 2019 — The NFL and NFLPA release a joint statement denying any impropriety after Reid complained multiple times during the 2018 season that he felt he had been singled out for excessive random drug testing by league officials.  Three takeaways from Colin Kaepernick-Eric Reid vs. NFL collusion settlement Feb. 11, 2019 — The Panthers sign Reid to a new three-year deal worth just more than $22 million. Feb. 15, 2019 — The NFL and Kaepernick and Reid’s attorneys make a joint announcement that the players’ grievances against the league have been settled.last_img read more

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