19 Jan
2020

76ers rout Magic for fifth straight win

first_img“But after this game I kind of have a new goal. I want to get to 50 wins. We’ve got to keep pushing for that.”Embiid had 17 points and nine rebounds in just 20 minutes and the surging 76ers moved closer to a playoff berth with their fifth straight victory.FEATURED STORIESSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSTim Cone, Ginebra set their sights on elusive All-Filipino crownSPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkErsan Ilyasova scored 18 points, leading six Philadelphia players in double figures as the 76ers (41-30) clinched their first non-losing season in six years. Robert Covington and Marco Belinelli added 15 points.Rodney Purvis came off the bench to score 19 points for the Magic, who have lost eight of nine and dropped to 21-51. Aaron Gordon, the only Orlando starter to score in double figures, had 10 points and 11 rebounds. Conor McGregor seeks to emerge from controversy in UFC comeback Simmons has nine triple-doubles. Only one player in NBA history has produced as many as 10 triple-doubles in his rookie season. Oscar Robertson had 26 triple-doubles in his rookie season of 1960-61.TIP-INS76ers: Their 41st win clinched their first .500 or better finish since 2011-12, the last time they were in the playoffs. … The five-game win streak is all against losing teams. The 76ers’ last eight wins have come over losing teams. . . . The 76ers are 18-0 when holding opponents under 100 points.Magic: F Jonathan Isaac, who missed 46 games of his rookie season due to an ankle injury, did not play because of a left foot sprain. … F Jonathon Simmons was out with a right wrist contusion.WE’RE NO. 4!Brown said his players understand what holding onto the fourth position would mean. “We’re aware of where we’re at and we’re adamant about holding onto fourth in the East,” Brown said. “We want to go into the playoffs in rhythm and trending in the form that can equate to a win in the playoffs.”UP NEXT76ers: Host Minnesota on Saturday night.Magic: Host Phoenix on Saturday night.Sports Related Videospowered by AdSparcRead Next Carpio hits red carpet treatment for China Coast Guard PLAY LIST 02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Judy Ann’s 1st project for 2020 is giving her a ‘stomachache’ Cabuyao City rising above the ashes through volunteerism Nadine Lustre’s phone stolen in Brazil Embiid and J.J. Redick combined for 10 points in a 12-0 run that left the 76ers with a 70-47 lead just before halftime.“I think our third period was the thing I was most impressed with,” said coach Brett Brown. “We knew with the lead we had built, to be able to maintain that sense of urgency and treat it as an opportunity to build on this lead, we can get some of our high-minute guys some rest.”The Magic’s last lead was 14-12 after Nikola Vucevic made a 3-pointer midway through the first quarter. Belinelli scored on an inbound pass play to tie it, then hit a jump shot to put the 76ers ahead to stay. They led by double figures after the first 15 minutes and by 35 at one point, making for another long night for Magic coach Frank Vogel.“We all understand the situation and it’s not a lot of fun to be part of, but we’ve got to compete,” he said. “We started the game that way, and I felt like we gave in and relented when they made their run. That’s why you saw the mass subs.”The 76ers played the fourth quarter without any starters for the second straight night, leaving Ben Simmons with six points, 11 rebounds and 10 assists.ADVERTISEMENT Scarlett Johansson, Sterling K. Brown among SAG Awards presenters Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew MOST READ Recto seeks to establish Taal rehab body to aid community, eruption victims In Liverpool, Man United sees the pain and path to recovery Despite late scare vs Fiji, Azkals get ‘good training session’ ahead of crucial match Philadelphia 76ers’ JJ Redick, center, looks to pass the ball as he gets between Orlando Magic’s Bismack Biyombo (11) and Arron Afflalo (4) during the first half of an NBA basketball game, Thursday, March 22, 2018, in Orlando, Fla. (AP Photo/John Raoux)ORLANDO, Fla. — The Philadelphia 76ers keep raising the bar.“After last night, knowing we were in fourth position, we wanted to come out and send a message and let everybody know we will go for the home court,” Joel Embiid said Thursday night after a 118-98 rout of the Orlando Magic.ADVERTISEMENT Jiro Manio arrested for stabbing man in Marikina Don’t miss out on the latest news and information. LATEST STORIES View commentslast_img read more

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14 Oct
2019

White Bear First Nation has a new water system supplying community with

first_imgLarissa Burnouf APTN National NewsIn September, APTN National News brought you the story of the water crisis in the small southern Saskatchewan community of White Bear First Nation.The water in the community has been undrinkable for more than a decade.Since APTN’s report, things have changed.lburnouf@aptn.calast_img

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17 Sep
2019

San Diego Association of Black Journalist hosting scholarship reception for minority students

first_img Categories: Good Morning San Diego, Local San Diego News FacebookTwitter San Diego Association of Black Journalist hosting scholarship reception for minority students Posted: May 18, 2019 KUSI Newsroom, KUSI Newsroom 00:00 00:00 spaceplay / pause qunload | stop ffullscreenshift + ←→slower / faster ↑↓volume mmute ←→seek  . seek to previous 12… 6 seek to 10%, 20% … 60% XColor SettingsAaAaAaAaTextBackgroundOpacity SettingsTextOpaqueSemi-TransparentBackgroundSemi-TransparentOpaqueTransparentFont SettingsSize||TypeSerif MonospaceSerifSans Serif MonospaceSans SerifCasualCursiveSmallCapsResetSave SettingsSAN DIEGO (KUSI)- An upcoming event is recognizing some remarkable high school and college graduates. The San Diego Association of Black Journalist is hosting a scholarship reception for local minority students. Officer Jerry McCormick and scholarship recipient Lauren Mapp were here to talk more about it. May 18, 2019last_img read more

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14 Sep
2019

Face Up Strategy

first_imgAs a new publication, Arocha says Strategy’s cover lines were a tough area. “Cover blurbs have to play the part of ‘business’ when we fuse the business world with the creative world. They have to convey the magazine’s role as a business publication even when placed with a very artsy image.”The magazine’s second cover marks an initial venture into a world beyond concept covers. While the first issue “was to get us to the newsstand,” publisher Matt Pettoni says, the second cover “was to show readers who we really are.” DESIGNERS’ COMMENTS “The image is strong and clear, which gives it effectiveness, but the dark background color reduces the impact. The red of the lead cover line, ‘The King of Creative Marketing,’ is not legible on the reddish black background. ‘Hot Tips to Increase Income’ is a more effective pull than ‘How To Survive the Recession,’ and as such it should be the larger, more visible line. For business and financial titles there is an ongoing debate as to whether people or concepts make more effective covers. Concept covers are difficult to implement effectively issue after issue, but, when well done, tend to perform a little better. A person on a cover in this category can be effective if it is someone well known to the audience; if it is someone unknown, the impact is considerably diminished.” Linda Ruth | President | Publishers Single Copy Sales“The image is interesting. But the typography all seems to run together. The black bar at the bottom left cutting off his hand definitely isn’t helping the design. The biggest thing distracting me is the masthead and the tagline above it. It’s all very crowded and the two trademark symbols just aren’t needed.”Brian Taylor | Design Director | National Defense Magazine“I find this cover very difficult to understand. The ligature in the logotype is distracting. While I am sure this CEO’s look has something to do with the point he is proving, having your own logo on your clothes on a magazine cover doesn’t exactly say ‘creative marketing’ to me.”C. Winslow Taft, Jr. | Senior Art Director | Mental Floss Issue: November/December 2008Frequency: Bimonthly Launched: September/October 2008Circ: 20,000Editor: Mavian ArochaPublishing company: Strategy Magazine, LLCArt/Production Director: Emily Carmichael Who the heck is this guy? That’s what FOLIO: asked when initially seeing the November/December 2008 cover of Strategy, a business magazine tailored to young “Type A” MBAs. (The answer: a self-portrait of creative marketing CEO William Tincup.)Although November/December is only Strategy’s second issue, editor-in-chief Mavian Arocha has already worked to differentiate its cover from a typical business magazine. For its premiere issue, Strategy’s concept cover featured a hundred dollar bill wrapped around the fuse of a light bulb. While Arocha cites “amazing” feedback on this cover, the publication’s goal is to shy away from “‘always having to be about the light bulb.’ We want to do a 360-degree on the world of business and attract attention. Not so much in the business realm. We just really want people to pick it up.”Arocha credits cover model Tincup with the idea for the photo shoot. “I am a very big fan of self-portraits, so it’s an avenue I wanted to try. The photo shoot was wild and fun—and short. Once we previewed the image, we just knew.” Have a unique “cover” story? Contact FOLIO: Associate Editor Vanessa Voltolina.last_img read more

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13 Sep
2019

Michigan Workforce Partnership Needs Technical Support for Social Network Analysis Project

first_imgAdvance Michigan and the Workforce Intelligence Network of Southeast Michigan (WIN) are seeking competitive proposals to support their effort to carry out a social network analysis of community partnerships and resources supporting the southeast Michigan defense industry.The project, funded by DOD’s Office of Economic Adjustment, calls for the contractor to:train WIN project staff to use and manage social network analyses;provide training and access to social network analysis software; andprovide technical assistance to project staff during the first phase of analysis to ensure success.The RFP is available on the Advance Michigan website. Proposals are due March 3. Please refer to the RFP for guidance regarding submitting questions and details of the bidders conference. Dan Cohen AUTHORlast_img read more

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11 Sep
2019

RMLD Invites Wilmington To FamilyFriendly Open House On October 11

first_imgREADING, MA — Reading Municipal Light Department (RMLD) is holding its Annual Public Power Week Open House on Thursday, October 11, 2018, from 3pm to 6pm, at the RMLD Garage (218 Ash Street, Reading).This free, fun and educational event features bucket truck rides, face painting, kids’ games and prizes, pumpkin decorating, a lineman dress-up activity for the kids, lineman demos, and an electric vehicle showcase.RMLD staff will provide education on electricity, electrical safety, and energy conservation, plus information about RMLD rebate and efficiency programs.The event also serves as a great opportunity for RMLD staff and customers to interact and build on an already positive relationship.Public Power Week is an annual event celebrated by not-for-profit, community owned electric utilities such as RMLD. Public power utilities take pride in providing safe, reliable, and affordable electricity to the local community.(NOTE: The above announcement is from RMLD.)Like Wilmington Apple on Facebook. Follow Wilmington Apple on Twitter. Follow Wilmington Apple on Instagram. Subscribe to Wilmington Apple’s daily email newsletter HERE. Got a comment, question, photo, press release, or news tip? Email wilmingtonapple@gmail.com.Share this:TwitterFacebookLike this:Like Loading… RelatedSAVE THE DATE: RMLD To Hold Family-Friendly Open House On October 10In “Community”RMLD Invites Customers To Attend Open House During National Public Power WeekIn “Community”Wilmington Residents Invited To RMLD’s Family-Friendly Open House On October 5In “5 Things To Do Today”last_img read more

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10 Sep
2019

How sleep apnea robs you of a good nights rest

first_img 1 Now playing: Watch this: How to improve sleep using tech 1:04 Comment How to get better sleep in 2019 Tags Causes and risk factors of sleep apneaAn “apnea” is a temporary pause in breathing. In most cases, it’s caused by tissue collapsing in the back of the throat (obstructive sleep apnea). When you fall asleep, the muscles of your upper airway relax. This narrows your airway, making it hard for oxygen to reach your lungs. If you sleep on your back, gravity can exacerbate this narrowing, because your tongue relaxes backward toward your throat. Central sleep apnea is usually linked to other medical conditions, such as heart disorders and brain damage.As far as risk factors, many things can influence your likelihood to develop sleep apnea, the most common and significant being excess body weight. Common risk factors for sleep apnea include:Excess weight: If you have a body mass index (BMI) of 25 or higher, your risk for sleep apnea increases.Large neck circumference: Your risk for sleep apnea is higher if your neck measures 17 inches or more for men, or 16 inches or more for women. This is because a larger neck has more tissue that’s liable to collapse during sleep. Age: Sleep apnea can affect people of any age, but it becomes more common when people reach young adulthood and middle age. Gender: More men get sleep apnea than women. For women, the risk of sleep apnea increases as they approach and go through menopause. High blood pressure: Hypertension and sleep apnea commonly coexist.Family history: If a family member has sleep apnea, your risk is higher, because sleep apnea can be inherited. Alcohol use: Drinking alcohol before bed can cause your throat muscles to relax even further.Smoking: Smoking can increase inflammation in your airways. POLYSOMNOGRAPHYTo be diagnosed with sleep apnea, you might undergo a polysomnography test. AMELIE-BENOIST / BSIP / Getty Images How do you get diagnosed with sleep apnea?In most cases, doctors diagnose sleep apnea based on a careful physical exam, sleep evaluation and sleep history. You may not be able to provide a sleep history by yourself, but you can enlist the help of someone who shares your bed or room.A sleep evaluation usually involves overnight monitoring at a sleep center, where machines measure your breathing and other body functions, such as your pulse, while you sleep. Sometimes, at-home sleep tests are an option. Tests that detect sleep apnea include:Nocturnal polysomnography: During this test, equipment measures the activity of your heart, lungs and brain, as well as your breathing and movement patterns and blood oxygen levels while you sleep.Multiple Sleep Latency Testing (MSLT): An MSLT tests for excessive daytime sleepiness by measuring how quickly you fall asleep in a quiet environment during the day. It’s often used to diagnose narcolepsy.  Maintenance of Wakefulness Test (MWT): An MWT measures your ability to stay awake during the day by finding your sleep latency, or how long it takes you to fall asleep. Sleep latencies of less than eight minutes during the day are considered abnormal.Home sleep tests: At-home tests are usually simplified versions of nocturnal polysomnography that measure your heart rate, airflow, breathing patterns and blood oxygen levels.In some cases, doctors refer patients to sleep specialist or otolaryngologist (also known as an ear, nose and throat or ENT doctor) for further evaluation, which can include a nasal airflow test and an examination to rule out any blockages in your nose or ears.Your doctor might also refer you to a cardiologist or neurologist to look for causes of central sleep apnea. A neurologist may conduct an electroencephalogram (EEG) to measure brain waves and test for central sleep apnea, while a cardiologist can use an electrocardiogram (ECG) to rule out or confirm any heart complications. Man in his 30s with sleep apnea sleeping using CPAPCPAP masks are one of the most common way to treat sleep apnea. Alina Solovyova-Vincent / Getty Images How to treat sleep apneaYou can treat sleep apnea a few ways, and many people go through a series of trial treatments to find out what works best for their sleep apnea. Sometimes, it takes takes a series of trials to find the best treatment, and most people end up using a combination of common equipment, machines and therapies to get relief. Treatment options for sleep apnea include: Continuous positive airway pressure (CPAP): Most people who seek treatment for sleep apnea start with CPAP. You choose a CPAP mask, which sends a pressurized airflow through your throat to open your airways while you sleep. If you use a CPAP, make sure to keep it clean. Bilevel positive airway pressure (BiPAP):  Similar to a CPAP, a BiPAP also provides a pressurized flow of air. The key difference is that it provides two different streams — one as you breathe in, and one as you breathe out.Chinstrap: Usually used in conjunction with a CPAP, chinstraps help you to stop breathing through your mouth. Oral appliances: If you don’t have severe sleep apnea, you could try custom-fitted oral devices that help keep your airway open. Just make sure to get one from a qualified dentist or orthodontist, not a one-size-fits-all appliance from the internet.Usually, your doctor won’t recommend surgery unless all other options have failed to treat and improve your sleep apnea. Most doctors suggest at least a three-month trial of other options before recommending surgery, which can include nasal reconstruction (such as to fix a deviated septum) or removal of adenoids — the soft tissue in the back of your throat. Symptoms of sleep apneaThe most common symptom of sleep apnea is snoring, but snoring on its own isn’t always indicative of sleep apnea. Snoring followed by silent pauses, gasping or choking sounds is likely a sign of sleep apnea. Because sleep apnea wakes you up frequently throughout the night (even if you don’t notice it), you can suffer from symptoms of sleep deprivation, such as daytime fatigue, difficulty concentrating, unintentional napping and irritability or mood swings. Other symptoms include:Feeling tired, even when you thought you had a full night’s sleepInsomnia or trouble falling asleepHeadaches and migrainesLoss of memory Decreased sex driveNocturia (waking up at night to use the bathroom) Complications of sleep apneaWhen you have sleep apnea, your body is consistently deprived of oxygen throughout the night. This lack of oxygen can have negative long-term effects on your health. Sleep apnea has been associated with:Hypertension (high blood pressure) Cardiovascular disease StrokeDiabetes Depression Metabolic syndrome Liver problems Read more: This one tip will help you sleep better tonight 29 Photos Share your voice Sleep Ghislain & Marie David de Lossy/Getty You know the consequences of not getting enough sleep: mood swings, crabbiness, cravings, difficulty focusing and sluggishness. And when you don’t know why you can’t get enough sleep, the symptoms become even more frustrating. The culprits behind sleepless nights range from blue light to parasites — but you might be dealing with something more serious: sleep apnea.An estimated 22 million Americans suffer from sleep apnea, a sleep disorder that causes you to momentarily stop breathing while you’re asleep. With sleep apnea, your airway becomes blocked when your body relaxes during sleep, limiting your lungs to little air flow.Characterized by loud snoring and often choking noises, sleep apnea causes your brain and body to become oxygen-deprived, often leading to frequent awakenings throughout the night. Depending on the case, it could happen a few times per night or hundreds of times each night.This guide goes over the different types of sleep apnea, causes, risk factors and symptoms to help you understand sleep apnea. You’ll also learn how to go about seeking a diagnosis and treatment options if you think you may have sleep apnea.Read more: What’s the difference between REM and deep sleep?Different types of sleep apneaThere are three types of sleep apnea, and the way they manifest in your body is different. But the end result is the same — all three deprive your body of oxygen.Obstructive sleep apnea is the more common form of sleep apnea that occurs when your throat muscles relax, blocking your lungs from receiving oxygen.Central sleep apnea is less common, and it occurs when your brain doesn’t properly signal the muscles in your body that control breathing.Complex sleep apnea syndrome, also known as treatment-emergent central sleep apnea, is the least common of all three. This occurs when someone exhibits signs of both obstructive sleep apnea and central sleep apnea last_img read more

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10 Sep
2019

Ford Ranger FX2 Package adds offroad kit and looks for 2WD models

first_img More From Roadshow Midsize king: The 2019 Ford Ranger 2019 Honda Ridgeline review: Light duty, heavy punch Share your voice Tags Now playing: Watch this: 0 Hit the dirt, but not too hard, in the Ford Ranger FX2 off-road package More about 2019 Ford Ranger Review • 2019 Ford Ranger review: A midsize truck champ Trucks Auto Tech Ford 2020 Toyota Tacoma first drive: Small tweaks make this midsize truck even better Preview • 2019 Ford Ranger: Bad mudder trucker 8 Photos 2016 Ford Explorer review: Go road-tripping in Ford’s updated, EcoBoost-powered SUV Enlarge ImageOff-road tires and trucks are always a good match. Ford If you want Ford’s comprehensive FX4 off-road package for your Ranger midsize pickup, you have to option the truck with four-wheel drive. What, then, for buyers who only need to make do with two? Before today, you’d have to ask the aftermarket for help, but now, Ford has an in-house solution.Ford on Wednesday unveiled the Ranger FX2 Package. As the name suggests, this optional package applies to 2WD Rangers, offering up a bit more off-road-related equipment, along with a few aesthetic enhancements. It’s not as all-inclusive as the FX4 upgrade, but it’s a fair bit more affordable. Ford says it’s “aimed more at urban markets,” probably because those truly keen on hitting the rough stuff will opt for a 4WD Ranger.The FX2 Package starts off with a set of 17-inch off-road tires, although 18s are also available, along with a FX2 badge for the side of the bed. The air dam is removed, and there’s a new front underbody guard in its place. Behind the body, there’s an electronically locking rear differential and off-road-tuned suspension. The package is capped off with Ford’s off-road gauge cluster display, which shows vehicle pitch, roll and yaw.The FX4 equipment group, by comparison, is a bit more involved. That one also includes tow hooks and additional skid plates. It also includes the Terrain Management System, which changes vehicle parameters based on what’s under the wheels, whether it’s mud, sand, gravel or snow. The FX4 package also includes Trail Control, which holds a preselected speed over various types of terrain.But, for its price, the FX2 package is a solid deal. All that kit will only cost $595, compared with the FX4’s $1,295 price tag. This upgrade can be ordered at dealers now, with deliveries expected to commence later this year. News • 2019 Ford Ranger recalled for improperly assembled seatbelts 5:39 Post a comment Fordlast_img read more

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5 Sep
2019

Merkel Hollande push for Ukraine peace

first_imgMerkel, Hollande push for Ukraine peace3.4K viewsMerkel, Hollande push for Ukraine peace3.4K views00:00 / 00:00- 00:00:0000:00Merkel, Hollande push for Ukraine peace3.4K viewsBusinessA ceasefire, and the chance to get out. Some residents of eastern Ukraine evacuate their war-torn region, ravaged by a conflict between separatist rebels and government forces – which has seen moreVentuno Web Player 4.50A ceasefire, and the chance to get out. Some residents of eastern Ukraine evacuate their war-torn region, ravaged by a conflict between separatist rebels and government forces – which has seen morelast_img

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3 Sep
2019

6 Barisal cops withdrawn over case against UNO

first_imgUpazila Nirbahi Officer (UNO) Gazi Tariq Salman was produced before a Barisal Court on 19 July. Prothom Alo file photoSix policemen who were on duty on the court premises when UNO Gazi Tariq Salman was sent to jail in a defamation case were closed to the District Police Lines on Saturday, reports news agency UNB.Assistant Police Commissioner of Barisal Metropolitan Police Nasir Uddin Mallick said the six police personnel—sub-inspector Nripen Das, assistant sub-inspectors Sachin and Mahabub, and constables Jahangir, Selim and Sujan—were closed for administrative reasons.On 19 July last, a Barisal CMM court sent upazila nirbahi officer Salman to jail after he surrendered before it in compliance with its order and sought bail in a defamation case filed by a local Awami League leader on charge of publishing a ‘distorted’ photo of Bangabandhu Sheikh Mujibur Rahman in the invitation card issued on the occasion of Independence Day.Salman was granted bail on a bond of Tk 10,000, hours after he landed in jail.As the incident sparked off huge public outcry throughout the country, Awami League suspended plaintiff Obaidullah Saju, religious affairs secretary of Barisal district unit of the party, on Friday for filing the Tk 5-crore defamation case overenthusiastically.last_img read more

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